The Holistic Health LMT
Wellness Journey
Our Commitment
Holistic Health LMT is dedicated to your health and well-being. Our personalized services, including massage therapy, cryotherapy, Reiki, and wellness coaching, nurture your mind, body, and spirit. We create spaces for healing, relaxation, and rejuvenation where you can thrive and find balance in life. Engage with our experienced practitioners and embrace a holistic lifestyle that empowers you.
Services
Discover adaptive massage therapy, ExoPod multi-modal wellness pods, and personalized wellness coaching designed for Everyone, whole-person health and adaptive for complex neuroconnective tissue disorders.
Every session is customized—no one-size-fits-all—combining gentle manual techniques, advanced light/PEMF therapies, and integrative strategies with your medical care.
Experience pain relief, joint stability, nervous system balance, and sustainable vitality through a specialized approach.
Integrative Massage Therapy
Our massage services are truly integrative and adaptive—there's never a one-size-fits-all approach for anyone. Each session is customized to your unique needs, with specialized expertise,
We honor your body's specific language, using adaptive techniques based on individual need. Adaptive Deep Tissue or gentle fascial techniques, neuromuscular re-education, and nervous system-safe touch to reduce pain, improve stability, and support whole-person wellness.
Discover Integrative and adaptive massage therapy, Whether you are recovering from a stressful week or need more complex care we aim to help
ExoPod Wellness Pod with RedLight Therapy
Experience more than standard red light therapy in our advanced ExoPod Wellness Pod. This multi-modal session combines therapeutic red light with Himalayan salt oxygen therapy, PEMF (pulsed electromagnetic field therapy), and bio-resonance technology for comprehensive healing. Perfect for neuroconnective tissue clients, these 15 to 60 minute sessions reduce inflammation, enhance circulation, calm the nervous system, and accelerate recovery—delivering powerful, synergistic wellness beyond traditional light therapy alone.
Wellness Services
Take control of your health through integrative wellness coaching that honors your unique journey. Courtney Bargar creates personalized plans integrating adaptive movement, nutrition, stress management, and lifestyle strategies tailored to your personal needs. While never a replacement for medical care, these sessions work powerfully alongside your doctor's direction—empowering you with practical tools, nervous system regulation techniques, and sustainable habits to enhance medical outcomes and reclaim your vitality.
