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Services

For Your Wellness

At Holistic Health LMT, we offer a variety of services tailored to meet your individual wellness needs. Our goal is to nurture your mind, body, and spirit through careful attention and personalized approaches.

Massage

Relax and rejuvenate

Sessions are fully customized to your unique anatomy, symptoms, and comorbidities, using gentle, precise methods like myofascial release, lymphatic drainage, neuromuscular therapy, and positional release. We integrate complementary modalities—breathing exercises, somatic awareness, and wellness coaching—to address pain, fatigue, autonomic dysfunction, and emotional stress simultaneously, bridging physical and energetic healing.

Ongoing Benefits

  • Pain Reduction & Mobility: Sustained decreases in chronic pain (up to 40-60% over 8-12 sessions) and improved joint stability 

  • Nervous System Regulation: Enhanced vagal tone, better sleep quality, and reduced flare-ups by calming hyperarousal and supporting neuroplasticity.

  • Holistic Resilience: Long-term gains in energy, mental clarity, emotional balance, and self-efficacy as clients learn body-awareness tools for daily management.

  • Comorbidity Management: Targeted support for co-occurring issues like POTS, mast cell activation, and GI dysfunction through integrative protocols.

Regular sessions (weekly to monthly) build cumulative benefits, reducing healthcare dependency while enhancing quality of life—transforming complex conditions from limitations into manageable aspects of thriving.

Wellness Pod 

Revitalize Your Body

The ExoPod is a state-of-the-art, multi-therapy wellness pod designed to deliver full-body rejuvenation in a single, deeply relaxing session. It combines advanced infrared heat, thermal waves, red/near-infrared light therapy, vibration, and air technologies inside a comfortable, enclosed pod to support recovery, detoxification, and overall wellness.

Key Features

  • Infrared and thermal heat to create a gentle, sauna-like environment that penetrates deeply into tissues.

  • Red and near-infrared light panels to support skin health, collagen production, and cellular repair.

  • Vibration or mechanical pulses along the body to stimulate muscles, promote lymphatic flow, and ease tension.

  • Integrated systems such as ozone sterilization and ionized air in many units, helping maintain a clean, fresh environment between sessions.

  • Fully automated, programmable sessions with preset routines for goals like weight management, recovery, or relaxation, allowing you to simply lie back and relax while the pod runs.

Wellness Benefits

  • Supports detoxification by promoting deep sweating and lymphatic drainage, helping the body flush stored toxins.

  • Aids weight management and body contouring through increased calorie burn, improved circulation, and assistance in reducing the appearance of cellulite or fluid retention.

  • Enhances muscle recovery and pain relief by boosting blood flow, easing stiffness, and calming overworked tissues, which can be especially helpful after workouts or for chronic discomfort.

  • Promotes stress reduction and better sleep thanks to the warm, cocoon-like environment and nervous-system-calming sensory input.

  • Encourages skin rejuvenation with light and heat therapy that can improve tone, firmness, and overall radiance over time.

For a wellness practice, the ExoPod can serve as a powerful adjunct to hands-on therapies, offering clients a non-invasive, time-efficient way to amplify results between sessions or as a stand-alone restorative treatment.

Reiki

Energy Healing

Reiki is an ancient practice that provides deep relaxation and promotes healing by balancing energy. Experience the soothing effects of this practice as it helps you to release stress and find inner peace.

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